Registrace na: vaidova.zuzana@seznam.cz,
instagram @zuzanavaidova,
tel. no.: +420 731 355 126
Cena je 200 Kč ( 10 lekcí za 1 700 Kč)
A word from the lecturer: “Through movement, conscious breathing and focus I try to help you to find stability and ease in both, your body and mind, deeply sensing the feeling of what it means to connect with your physical and emotional self. The importance lies within creating a safe, calming and open environment.
I started practicing yoga six years ago. At the beginning, it was only a physical training but the further I went, I started to explore the deeper benefits of the yoga art. It's a life process consisting of synergy of body, mind and soul. More often than on a mat, you will see me walking around you during the lessons, helping you in each individual position through a light touch.
In classes, I try to be more of a guide, a helper. I assist in positions and sent the room with sage or palo santo. Towards the end of the session comes a short relaxation in a form of touch and aromatic oils.
I have completed 200 YTTs, a ‘conscious touch‘ course and many yoga workshops and seminars, including a stay in an Indian ashram."
