Body is an instrument. Mind is an inspiration. Voice is resonance.
Forget thought steps. Forget expectations.
Dance improvisation is movement that takes place in the present moment. No pre-learned sequences, but choreography of the present moment. A game where we are creating the rules.
Dance improvisation cultivates body awareness, spontaneity and creativity. It teaches you to react, express yourself and find new movement possibilities that you were not aware of yet. It connects movement with space, rhythm, emotions and social interaction. Movement improvisation is not only an artistic expression, but also a mental and physical training.
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How does it work?
- Neuroplasticity in action
Your brain consists of billions of neurons that connect into complex networks. Every new movement creates new connections. Dance improvisation is one of the most effective forms of neurotraining – it connects logical analysis with intuitive perception and physical movement.
- Dancing activates both brain hemispheres
Dance improvisation forces your brain to work in real time – connecting motor centers, emotional circuits, and creative zones. It strengthens the connection between the right (intuition, emotions) and left (analysis, speech) hemispheres.
- Improving cognitive function
Studies show that improvised dance increases concentration, decision-making, and adaptability. Dance is considered one of the best preventions of neurodegenerative diseases (e.g. Alzheimer's disease).
- Hormonal balance & emotional stability
During improvisation, you release endorphins, dopamine, and serotonin—hormones associated with happiness and motivation. At the same time, your cortisol (stress hormone) levels drop, which reduces anxiety and tension.
- Space for deepening expression
Movement improvisation allows you to express emotions that cannot be expressed in words. It's not about "being a good dancer", but finding your own movement language.
And what about voice? That's dancing too!
- Osvobození bránice – tanec a hlas jsou propojené, improvizace pomáhá volnému dýchání.
- Hlasová rezonance – prozkoumáme sílu vlastního hlasu, jeho zabarvení a dynamiku.
- Redukce napětí – uvolnění hlasu a čelisti eliminuje stres a fyzickou tenzi.
- Dechová práce – zlepšíme kapacitu plic a přirozený rytmus dechu.
- Syrová expresivita – hlas jako nástroj pro autentický projev a hlubší propojení s pohybem.
What's going to happen during classes?
- Body and voice preparation
Warming up, activating breathing and movement. We'll create a safe space for discovering – both individual and in groups.
- Movement and voice improvisation
You will experiment with movement, voice, dynamics, space and interaction. We will focus on the body's response to impulses and the connection with emotions using exercises from physical theatre, new dance, contemporary dance, qigong and contact improvisation.
- Instant composition
We will work with the rules of improvisational creation, where movement becomes part of space, music and group energy.
- Conclusion – reflection and sharing
Perception of experiences, anchoring of experiences, open discussion and feedback.
Who are the classes for?
- For both, absolute beginners and experienced dancers.
- For those who want to cultivate their movement intelligence.
- For anyone who wants to connect their body, mind and voice into one whole.
- For artists, teachers, therapists and anyone who wants to feel better about their body and expression.
- For everyone who wants more presence, flow and freedom.
– We dance barefoot or in socks.
– Wear comfortable clothes.
– Take water and even a notepad for reflection, if you will.
– Classes are taught both in Czech and English
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When and where?
– Unique space of Smíchov's evangelical church – 150 m² of movement freedom on soft balletisol (ballet flooring).
– Every Wednesday
- 17:15–17:30 entry
- 17:30–19:15 warm-up and improvisation
- 19:15–19:30 final sharing
How much does it cost?
– Single entry: 350 CZK
– Students and elderly: 250 CZK
Prepay:
- 10 classes – 2500 CZK (3 months duration)
- 5 classes – 1500 CZK (2 months duration)
Sing up here: https://forms.gle/seMZsWxqy5vFteFc9
The classes are led by Michaela Dašková from www.pohybdech.com
This activity is financially supported by Prague City Hall, project In the Space Together, no. DOT/62/02/012705/2025.
