{"id":10751,"date":"2026-10-27T17:28:47","date_gmt":"2026-10-27T16:28:47","guid":{"rendered":"https:\/\/kpsmichov.cz\/?post_type=tribe_events&#038;p=10751"},"modified":"2026-10-27T17:28:47","modified_gmt":"2026-10-27T16:28:47","slug":"shinrin-yoku-japonske-tajemstvi-regenerace","status":"publish","type":"tribe_events","link":"https:\/\/kpsmichov.cz\/en\/program\/shinrin-yoku-japonske-tajemstvi-regenerace\/","title":{"rendered":"Shinrin-yoku: Japonsk\u00e9 tajemstv\u00ed regenerace"},"content":{"rendered":"<p>Objevte <strong><em>shinrin-yoku<\/em> <\/strong>\u2013 japonsk\u00e9 um\u011bn\u00ed v\u011bdom\u00e9ho pobytu v lese pro obnovu energie, rovnov\u00e1hy a psychick\u00e9 odolnosti.<\/p>\n<p>Lesn\u00ed terapie <em>shinrin-yoku<\/em> (\u68ee\u6797\u6d74) je propracovan\u00fd syst\u00e9m jednoduch\u00fdch aktivit, p\u0159i kter\u00fdch si odpo\u010dinete, zbav\u00edte se stresu a zlep\u0161\u00edte du\u0161evn\u00ed pohodu.<br \/>\nMetoda vznikla v 80. letech v Japonsku a spo\u010d\u00edv\u00e1 v proch\u00e1zk\u00e1ch p\u0159\u00edrodou s pln\u00fdm soust\u0159ed\u011bn\u00edm. Jej\u00ed pozitivn\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed byly prok\u00e1z\u00e1ny celou \u0159adou v\u00fdzkum\u016f.<\/p>\n<p>Tato aktivita pom\u00e1h\u00e1 sn\u00ed\u017eit \u00fazkost a stres, zlep\u0161uje n\u00e1ladu, posiluje imunitn\u00ed syst\u00e9m, zlep\u0161uje kvalitu sp\u00e1nku, harmonizuje krevn\u00ed tlak, zvy\u0161uje schopnost koncentrace a posiluje vnit\u0159n\u00ed rovnov\u00e1hu a psychick\u00e9 zdrav\u00ed.<\/p>\n<p>Na semin\u00e1\u0159i se dozv\u00edte, jak smyslov\u00e1 cvi\u010den\u00ed<em> shinrin-yoku<\/em> pom\u00e1haj\u00ed zklidnit mysl, zpomalit a naj\u00edt si kone\u010dn\u011b chv\u00edli pro sebe. V\u00edce informac\u00ed naleznete na str\u00e1nk\u00e1ch <a href=\"https:\/\/lesnikoupel.cz\/o-lesni-terapii\/\">www.lesnikoupel.cz<\/a>.<\/p>\n<p>______________________________________________<\/p>\n<p>Do sv\u011bta shinrin-yoku v\u00e1s uvede <strong>doc. Radek Trnka, Ph.D.:<\/strong><\/p>\n<p><em>\u201eP\u0159es 20 let se zab\u00fdv\u00e1m v\u00fdzkumem v oblasti psychologie a psychoterapie, u\u010d\u00edm na univerzit\u011b a vedu praktick\u00e9 workshopy na rozvoj komunika\u010dn\u00edch dovednost\u00ed. Zkoum\u00e1m lidskou mysl, to co ji ovliv\u0148uje, jak funguj\u00ed lidsk\u00e9 emoce, pro\u010d je t\u011b\u017ek\u00e9 zvl\u00e1dat stres a jak psychoterapie pom\u00e1h\u00e1 lidem p\u0159ekonat n\u00e1ro\u010dn\u00e9 \u017eivotn\u00ed situace.<\/em><\/p>\n<p><em>Jako certifikovan\u00fd pr\u016fvodce lesn\u00ed terapi\u00ed (metody shinrin-yoku a Forest Mind) pom\u00e1h\u00e1m lidem nal\u00e9zt klid, uvoln\u011bn\u00ed a nov\u00e9 cesty k osobn\u00edmu r\u016fstu. Lesn\u00ed terapie je pro m\u011b zp\u016fsob, jak lidem otev\u0159\u00edt cestu k vnit\u0159n\u00ed rovnov\u00e1ze, lep\u0161\u00edmu sp\u00e1nku a du\u0161evn\u00ed pohod\u011b. R\u00e1d touto cestou provedu i v\u00e1s.\u201c<\/em><\/p>\n<p><strong>Vstup voln\u00fd.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Objevte shinrin-yoku \u2013 japonsk\u00e9 um\u011bn\u00ed v\u011bdom\u00e9ho pobytu v lese pro obnovu energie, rovnov\u00e1hy a psychick\u00e9 odolnosti. Lesn\u00ed terapie shinrin-yoku (\u68ee\u6797\u6d74) je propracovan\u00fd syst\u00e9m jednoduch\u00fdch aktivit, p\u0159i kter\u00fdch si odpo\u010dinete, zbav\u00edte [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":10752,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[84,98,114],"tribe_events_cat":[32,38],"class_list":["post-10751","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-pro-zdravi","tag-seberozvoj","tag-workshop","tribe_events_cat-sdileni-a-poradenstvi","tribe_events_cat-spolecne-vecery","cat_sdileni-a-poradenstvi","cat_spolecne-vecery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shinrin-yoku: Japonsk\u00e9 tajemstv\u00ed regenerace - Komunitn\u00ed prostor Sm\u00edchov<\/title>\n<meta name=\"description\" content=\"Objevte shinrin-yoku \u2013 japonsk\u00e9 um\u011bn\u00ed v\u011bdom\u00e9ho pobytu v lese pro obnovu energie, rovnov\u00e1hy a psychick\u00e9 odolnosti. 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