{"id":6574,"date":"2024-05-13T21:29:18","date_gmt":"2024-05-13T19:29:18","guid":{"rendered":"https:\/\/kpsmichov.cz\/?p=6574"},"modified":"2024-05-13T23:45:27","modified_gmt":"2024-05-13T21:45:27","slug":"ranni-joga","status":"publish","type":"post","link":"https:\/\/kpsmichov.cz\/en\/dech\/ranni-joga\/","title":{"rendered":"Morning Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6574\" class=\"elementor elementor-6574\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13b2b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13b2b7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2fca66\" data-id=\"f2fca66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-680a5c4 elementor-widget elementor-widget-text-editor\" data-id=\"680a5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-4115e8b ); font-size: 1rem;\">Skrze pohyb, v\u011bdom\u00fd dech a pozornost se sna\u017e\u00edm, abyste ve Va\u0161em t\u011ble a mysli na\u0161li stabilitu a\u00a0lehkost a hloub\u011bji vn\u00edmali pocit toho, co to znamen\u00e1 b\u00fdt spojeni se sv\u00fdm fyzick\u00fdm i emo\u010dn\u00edm t\u011blem.\u00a0Podstatn\u00e9 je pro m\u011b vytvo\u0159it prost\u0159ed\u00ed, ve kter\u00e9m se budete c\u00edtit p\u0159irozen\u011b, bezpe\u010dn\u011b a uvoln\u011bn\u011b.<\/i><\/p><p><i>K j\u00f3ze jsem se dostala p\u0159ed \u0161esti lety. Na za\u010d\u00e1tku to pro m\u011b byla \u010dist\u011b fyzick\u00e1 z\u00e1le\u017eitost, postupn\u011b jsem v\u0161ak objevovala dal\u0161\u00ed, daleko hlub\u0161\u00ed benefity spojen\u00e9 s j\u00f3govou prax\u00ed. Je to pro m\u011b celo\u017eivotn\u00ed proces zahrnuj\u00edc\u00ed\u00a0synergii t\u011bla, mysli a du\u0161e. V\u00edc ne\u017e na podlo\u017ece, m\u011b v hodin\u00e1ch uvid\u00edte proch\u00e1zet se kolem V\u00e1s a skrze dotek\u00a0V\u00e1m pom\u00e1hat v pozic\u00edch.<\/i><br \/><i><br \/>V hodin\u00e1ch se sna\u017e\u00edm b\u00fdt sp\u00ed\u0161e pr\u016fvodcem, pomocn\u00edkem. \u010casto d\u00e1v\u00e1m asistence v pozic\u00edch, r\u00e1da prostor provon\u00edm \u0161alv\u011bj\u00ed, palo santem. Na konci lekce p\u0159ich\u00e1z\u00ed uvoln\u011bn\u00ed prost\u0159ednictv\u00edm dotyku a aromatick\u00fdch olej\u016f.<\/i><br \/><i><br \/>Za sebou m\u00e1m 200 YTT, kurz v\u011bdom\u00e9ho doteku, mnoho j\u00f3gov\u00fdch workshop\u016f a semin\u00e1\u0159\u016f v\u010detn\u011b pobytu v\u00a0indick\u00e9m a\u0161r\u00e1mu.\u201c<\/i><\/p><p><i>\u00a0<\/i><\/p><p><b>Registrace :<\/b><\/p><ul><li>vaidova.zuzana@seznam.cz<\/li><li>instagram @zuzanavaidova<\/li><li>nebo tel. \u010d\u00edslo 731 355 126<\/li><\/ul><p>\u00a0<\/p><p><strong>Cena:<\/strong> 200 K\u010d\/1 lekce ( 10 lekc\u00ed za 1 700 K\u010d)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7114bbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7114bbe\" data-element_type=\"section\" 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tribe-events-c-top-bar__nav-link-icon-svg\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 16\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path d=\"M.3 1.6L1.8.1 9.7 8l-7.9 7.9-1.5-1.5L6.7 8 .3 1.6z\"\/>\n<\/svg>\n\t<\/button>\n<\/li>\n\t<\/ul>\n<\/nav>\n\n\t<a\n\thref=\"https:\/\/kpsmichov.cz\/en\/program\/(\/?:list|seznam)\/&#038;rest_route=%2Fwp%2Fv2%2Fposts%2F6574&#038;shortcode=16925143\"\n\tclass=\"tribe-common-c-btn-border-small tribe-events-c-top-bar__today-button tribe-common-a11y-hidden\"\n\tdata-js=\"tribe-events-view-link\"\n\taria-description=\"Click to select today&#039;s date\"\n>\n\tToday<\/a>\n\n\t<div class=\"tribe-events-c-top-bar__datepicker\">\n\t<button\n\t\tclass=\"tribe-common-c-btn__clear tribe-common-h3 tribe-common-h--alt tribe-events-c-top-bar__datepicker-button\"\n\t\tdata-js=\"tribe-events-top-bar-datepicker-button\"\n\t\ttype=\"button\"\n\t\taria-description=\"Click to toggle datepicker\"\n\t>\n\t\t<time\n\t\t\tdatetime=\"2026-05-20\"\n\t\t\tclass=\"tribe-events-c-top-bar__datepicker-time\"\n\t\t>\n\t\t\t\t\t\t\t<span class=\"tribe-events-c-top-bar__datepicker-mobile\">\n\t\t\t\t\tUpcoming\t\t\t\t<\/span>\n\t\t\t\t<span class=\"tribe-events-c-top-bar__datepicker-desktop tribe-common-a11y-hidden\">\n\t\t\t\t\tUpcoming\t\t\t\t<\/span>\n\t\t\t\t\t<\/time>\n\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-top-bar__datepicker-button-icon-svg\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t<\/button>\n\t<label\n\t\tclass=\"tribe-events-c-top-bar__datepicker-label tribe-common-a11y-visual-hide\"\n\t\tfor=\"tribe-events-top-bar-date\"\n\t>\n\t\tSelect date.\t<\/label>\n\t<input\n\t\ttype=\"text\"\n\t\tclass=\"tribe-events-c-top-bar__datepicker-input tribe-common-a11y-visual-hide\"\n\t\tdata-js=\"tribe-events-top-bar-date\"\n\t\tid=\"tribe-events-top-bar-date\"\n\t\tname=\"tribe-events-views[tribe-bar-date]\"\n\t\tvalue=\"5\/20\/2026\"\n\t\ttabindex=\"-1\"\n\t\tautocomplete=\"off\"\n\t\treadonly=\"readonly\"\n\t\/>\n\t<div class=\"tribe-events-c-top-bar__datepicker-container\" data-js=\"tribe-events-top-bar-datepicker-container\"><\/div>\n\t<template class=\"tribe-events-c-top-bar__datepicker-template-prev-icon\">\n\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-left tribe-events-c-top-bar__datepicker-nav-icon-svg\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 16\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path d=\"M9.7 14.4l-1.5 1.5L.3 8 8.2.1l1.5 1.5L3.3 8l6.4 6.4z\"\/>\n<\/svg>\n\t<\/template>\n\t<template class=\"tribe-events-c-top-bar__datepicker-template-next-icon\">\n\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-right tribe-events-c-top-bar__datepicker-nav-icon-svg\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 16\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path d=\"M.3 1.6L1.8.1 9.7 8l-7.9 7.9-1.5-1.5L6.7 8 .3 1.6z\"\/>\n<\/svg>\n\t<\/template>\n<\/div>\n\n\t\n\t<div class=\"tribe-events-c-top-bar__actions tribe-common-a11y-hidden\">\n\t<\/div>\n\n<\/div>\n<\/header>\n\n\t\t\n\t\t<ul\n\t\t\tclass=\"tribe-events-calendar-list\"\n\t\t\taria-label=\"\n\t\t\tList of Events\t\t\t\"\n\t\t>\n\n\t\t\t\n\t\t<\/ul>\n\n\t\t<nav class=\"tribe-events-calendar-list-nav tribe-events-c-nav\" aria-label=\"Bottom events list pagination\">\n\t<ul class=\"tribe-events-c-nav__list\">\n\t\t<li class=\"tribe-events-c-nav__list-item tribe-events-c-nav__list-item--prev\">\n\t<a\n\t\thref=\"https:\/\/kpsmichov.cz\/en\/program\/(\/?:list|seznam)\/&#038;rest_route=%2Fwp%2Fv2%2Fposts%2F6574&#038;shortcode=16925143&#038;eventDisplay=past\"\n\t\trel=\"prev\"\n\t\tclass=\"tribe-events-c-nav__prev tribe-common-b2 tribe-common-b1--min-medium\"\n\t\tdata-js=\"tribe-events-view-link\"\n\t\taria-label=\"Previous Events\"\n\t\ttitle=\"Previous Events\"\n\t>\n\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-left tribe-events-c-nav__prev-icon-svg\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 16\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path d=\"M9.7 14.4l-1.5 1.5L.3 8 8.2.1l1.5 1.5L3.3 8l6.4 6.4z\"\/>\n<\/svg>\n\t\t<span class=\"tribe-events-c-nav__prev-label\">\n\t\t\tPrevious <span class=\"tribe-events-c-nav__prev-label-plural tribe-common-a11y-visual-hide\">Events<\/span>\t\t<\/span>\n\t<\/a>\n<\/li>\n\n\t\t<li class=\"tribe-events-c-nav__list-item tribe-events-c-nav__list-item--today\">\n\t<a\n\t\thref=\"https:\/\/kpsmichov.cz\/en\/program\/(\/?:list|seznam)\/&#038;rest_route=%2Fwp%2Fv2%2Fposts%2F6574&#038;shortcode=16925143\"\n\t\tclass=\"tribe-events-c-nav__today tribe-common-b2\"\n\t\tdata-js=\"tribe-events-view-link\"\n\t\taria-label=\"Click to select today&#039;s date\"\n\t\ttitle=\"Click to select today&#039;s date\"\n\t>\n\t\tToday\t<\/a>\n<\/li>\n\n\t\t<li class=\"tribe-events-c-nav__list-item tribe-events-c-nav__list-item--next\">\n\t<button\n\t\tclass=\"tribe-events-c-nav__next tribe-common-b2 tribe-common-b1--min-medium\"\n\t\taria-label=\"Next Events\"\n\t\ttitle=\"Next Events\"\n\t\tdisabled\n\t>\n\t\t<span class=\"tribe-events-c-nav__next-label\">\n\t\t\tNext <span class=\"tribe-events-c-nav__next-label-plural tribe-common-a11y-visual-hide\">Events<\/span>\t\t<\/span>\n\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-right tribe-events-c-nav__next-icon-svg\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 16\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path d=\"M.3 1.6L1.8.1 9.7 8l-7.9 7.9-1.5-1.5L6.7 8 .3 1.6z\"\/>\n<\/svg>\n\t<\/button>\n<\/li>\n\t<\/ul>\n<\/nav>\n\n\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t<button\n\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text tribe-common-c-btn--clear\"\n\t\t\t\taria-expanded=\"false\"\n\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\taria-label=\"\"\n\t\t\t>\n\t\t\t\tSubscribe to calendar\t\t\t<\/button>\n\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t<div id=\"tribe-events-c-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\n<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t<a\n\t\thref=\"https:\/\/www.google.com\/calendar\/render?cid=webcal%3A%2F%2Fkpsmichov.cz%2Fen%2F%3Fpost_type%3Dtribe_events%26ical%3D1%26eventDisplay%3Dlist%26post_tag%3Djoga\"\n\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\ttarget=\"_blank\"\n\t\trel=\"noopener noreferrer nofollow noindex\"\n\t>\n\t\tGoogle Calendar\t<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t\n<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t<a\n\t\thref=\"webcal:\/\/kpsmichov.cz\/en\/?post_type=tribe_events&#038;ical=1&#038;eventDisplay=list&#038;post_tag=joga\"\n\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\ttarget=\"_blank\"\n\t\trel=\"noopener noreferrer nofollow noindex\"\n\t>\n\t\tiCalendar\t<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t\n<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t<a\n\t\thref=\"https:\/\/outlook.office.com\/owa?path=\/calendar\/action\/compose&#038;rru=addsubscription&#038;url=webcal%3A%2F%2Fkpsmichov.cz%2Fen%2F%3Fpost_type%3Dtribe_events%26ical%3D1%26eventDisplay%3Dlist%26post_tag%3Djoga&#038;name=Komunitn\u00ed+prostor+Sm\u00edchov+Upcoming+Events+\u2013+Komunitn\u00ed+prostor+Sm\u00edchov\"\n\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\ttarget=\"_blank\"\n\t\trel=\"noopener noreferrer nofollow noindex\"\n\t>\n\t\tOutlook 365\t<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t\n<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t<a\n\t\thref=\"https:\/\/outlook.live.com\/owa?path=\/calendar\/action\/compose&#038;rru=addsubscription&#038;url=webcal%3A%2F%2Fkpsmichov.cz%2Fen%2F%3Fpost_type%3Dtribe_events%26ical%3D1%26eventDisplay%3Dlist%26post_tag%3Djoga&#038;name=Komunitn\u00ed+prostor+Sm\u00edchov+Upcoming+Events+\u2013+Komunitn\u00ed+prostor+Sm\u00edchov\"\n\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\ttarget=\"_blank\"\n\t\trel=\"noopener noreferrer nofollow noindex\"\n\t>\n\t\tOutlook Live\t<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t\n<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ics\">\n\t<a\n\t\thref=\"https:\/\/kpsmichov.cz\/en\/program\/(\/?:list|seznam)\/&#038;shortcode=16925143&#038;ical=1\"\n\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\ttarget=\"_blank\"\n\t\trel=\"noopener noreferrer nofollow noindex\"\n\t>\n\t\tExport .ics file\t<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t\n<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-ics\">\n\t<a\n\t\thref=\"https:\/\/kpsmichov.cz\/en\/program\/(\/?:list|seznam)\/&#038;outlook-ical=1#038;shortcode=16925143&#038;ical=1\"\n\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\ttarget=\"_blank\"\n\t\trel=\"noopener noreferrer nofollow noindex\"\n\t>\n\t\tExport Outlook .ics file\t<\/a>\n<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t\t\n\t<\/section>\n<\/div>\n\n<script data-js='tribe-events-view-nonce-data' type='application\/json'>{\"tvn1\":\"ca6810f99a\",\"tvn2\":\"\"}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skrze pohyb, v\u011bdom\u00fd dech a pozornost se sna\u017e\u00edm, abyste ve Va\u0161em t\u011ble a mysli na\u0161li stabilitu a\u00a0lehkost a hloub\u011bji vn\u00edmali pocit toho, co to znamen\u00e1 b\u00fdt spojeni se sv\u00fdm fyzick\u00fdm [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-6574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dech","tag-pravidelne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>rann\u00ed j\u00f3ga - Komunitn\u00ed prostor Sm\u00edchov<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kpsmichov.cz\/en\/dech\/ranni-joga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"rann\u00ed j\u00f3ga - Komunitn\u00ed prostor Sm\u00edchov\" \/>\n<meta property=\"og:description\" content=\"Skrze pohyb, v\u011bdom\u00fd dech a pozornost se sna\u017e\u00edm, abyste ve Va\u0161em t\u011ble a mysli na\u0161li stabilitu a\u00a0lehkost a hloub\u011bji vn\u00edmali pocit toho, co to znamen\u00e1 b\u00fdt spojeni se sv\u00fdm fyzick\u00fdm [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kpsmichov.cz\/en\/dech\/ranni-joga\/\" \/>\n<meta property=\"og:site_name\" content=\"Komunitn\u00ed prostor Sm\u00edchov\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/kpsmichov\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-13T19:29:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-13T21:45:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kpsmichov.cz\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-5-e1715631600896.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kate\u0159ina P\u00ed\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate\u0159ina P\u00ed\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" 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